Break out of your breakfast rut
It's fine to keep eggs on the menu, but try to rotate some heart‑friendly options into your morning meal.
- Reviewed by Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
If your go-to breakfast is just coffee and toast, maybe it’s time to upgrade your morning meal. Swapping in or adding foods that provide protein, fiber, and unsaturated fat can help stave off hunger until lunchtime — and keep your heart in good shape.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
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