Staying Healthy

Strengthening your core: Right and wrong ways to do lunges, squats, and planks

By Harvard Health Publishing Staff
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Harvard Health Publishing Staff

Harvard Health Publishing (HHP) is the consumer health education division of Harvard Medical School (HMS). HHP staff writers draw on the expertise of the 11,000+ faculty physicians at HMS, as well as our world-famous affiliated hospitals, to provide … See Full Bio
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Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance

Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals. Core muscles need to be strong, yet flexible, and core fitness, like that found in the Special Health Report Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance, should be part of every exercise program.

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